Permission to Rest - 4 week course

Permission to Rest

An online yoga nidra course.

Come gather every Sunday evening in January for an hour of deep rest.

I will invite you to get comfy in your home, either a bed, or chair or lying on the floor. We will then have a 45 minute yoga nidra practice.

Yoga Nidra

Yoga nidra is a deep state of conscious awareness. Unlike meditation, we pass through the theta state to get to the delta state, which is the place of the deepest sleep cycle. The delta state is a deep healing state. In this state, the body and mind rest and the consciousness is awake.