Peace and Wild in Monyash

This is your invitation to switch off and spend a day in the beautiful setting of Monyash, in the Peak District. We will begin with some gentle grounding Hatha yoga at the village hall, our base for the day. We then take our time to recharge in nature and explore the area on a guided walk of 4.5 miles in Lathkill Dale, before returning to relax with some slow yin yoga and nidra, with a sound bath of crystal singing bowls.

This is suitable for all levels of yoga and fitness, including beginners. The walk will be a slow pace so we can take in our surroundings, although it is over some rough ground so walking boots are advisable.

Hot drinks and snacks will be provided, though please bring a packed lunch for the walk.